Healthy Tips for Eating on the Run

egg muffins esme

 

 

 

 


The holidays usually mean busy days. When eating on the run, we often choose options that are not the best.

Start your day with these Egg Muffins.

How much food do you waste?

Did you know “More than $31 billion worth of food is wasted every year in Canada and when energy, water and other resource costs are factored in the true cost could be up to three times that much”? Click here to read more.

“Fifty per cent of food waste in Canada is happening at the household level … with Canadian households spending $1,500 annually on wasted food, about a bag of groceries a week.”  Tommara Soma shares her tips in Five ways to reduce your food waste.