Healthy Eating for 2013

Have you resolved to eat more healthily this year?  If overeating during the holidays was on your agenda, one of your resolutions may be to lose some weight.  Let Canada’s Food Guide help you make healthier food choices.

If your objective is to Eat Better, Feel Better or Look Better, check out SparkPeople.  It’s a website which allows users to track their food intake, workouts and weight.