Posts Tagged ‘a new leaf’

Yearly Self-Evaluation from Neworld

Posted on: February 3rd, 2015 by Cathy Mendler No Comments

compass_slantedOur associates at Neworld Coaching recommend a

YEARLY SELF-EVALUATION

STEP #1

Reflect on the past 12 months. It is NOT always enjoyable to look back and evaluate… But it is a necessary step towards growth and accountability.

Taking into account the five areas in the “Wheel of Life”… answer all of the following questions on a piece of paper.

  • Business
  • Financial
  • Personal Relationships
  • Health/Fitness
  • Self Mastery

What were your 3 biggest successes of the past year?

Did you  measure your successes in some manner (celebrations or other rewards)? If so… how?

What was your biggest failure?

What lessons did you learn from it?

What goals did you meet? (List up to the 5 biggest.)

What goals did you NOT work on?

Why did you choose not to work towards these goals?

Did you receive feedback from others (clients, associates, family) 
throughout the year? If so… what did you learn from it?

Did you save money toward Passive Income this year? If so… how did you invest it?

What progress have you made towards your Personal Relationships this year?

Are you more or less Healthy than you were a year ago? Explain why.

List 5 ways in which you improved your Self Mastery this year. (Self awareness… Self responsibility… )

What did you do to make YOU a better YOU?

List the 5 things that you are the most grateful for at this moment.

STEP #2

“Dream” about what life could BE like 3 years from today… After dreams are actually written down, they can be considered goals!

Using 5 pieces of paper… Title each with 1 of the areas of life.

Here are some guidelines:

  • Visualize and write your intentions in the present tense — as if you already have achieved what you want. “I earn x dollars” rather than “I will earn x dollars.”
  • Write down the first thing that comes into your mind without judging it. Follow your heart.
  • Use short, bullet points rather than narrative.
  • Start with blank pages and write all over them rather than using a linear format.
  • Use a variety of colors.
  • Write BIG and small.
  • Write on an angle, in an arc or even upside down.
  • Use plenty of drawings and graphics.
  • Do everything possible to engage your creative right brain in this process.
  • Be as clear and specific as possible.
  • The more specific your intentions, the easier it is for your unconscious mind to work towards creating them.
  • Rather than setting an intention to be “fit and trim”, set specific and measurable weight, cardio and fitness targets.
  • Intentions are like magnets… the bigger they are, the more they pull you forward.
  • Don’t worry if you are not clear… capture the thoughts you have even if they are vague.
  • These are intentions, not commitments.
  • You can go back and make changes anytime.

STEP # 3

Set a course for the New Year! Using your notes in the previous pages, begin to formulate a plan for the coming year.

We break it down into Quarters and plan 13 weeks of Goals for each.

Begin by choosing goals that you will accomplish in the first Quarter of the New Year.

~Michael

P.S. If you need help formulating YOUR plan for the next year… actually DO the above exercise… I KNOW it will help you!



5 Things You MUST Automate!

Posted on: January 29th, 2015 by Cathy Mendler No Comments

anl_clock2 (150 x 100)     Business owners are always looking for ways to be more
productive.


     Check out systems rock’s How to be More Productive: 5
.Things You Must Automate
. 

Is there one idea you like? Try it! You just might improve your productivity!

Website Improvements

Does your business have a website? Is updating your website on your to-do list in 2015? Would a website assessment be helpful? BDC offers a free and easy website assessment tool.



What Is FAITH?

Posted on: January 27th, 2015 by Cathy Mendler No Comments

    martin_luther_king “Faith is taking the first step even when you don’t see
……..   the whole staircase.”

                 –    Dr. Martin Luther King, Jr. (1929-1968)

                  Get motivated, and take that first step!

 



What Do YOU Want to Accomplish in 2015?

Posted on: January 22nd, 2015 by Cathy Mendler No Comments

Cathy_Mendler_new-150-x-115                  It’s the beginning of another year!

    Another year is now behind us, and a clean slate is in front of us.


What do you want to accomplish in 2015? Set aside some time to think about what you’d like to do. An important part of accomplishing your goals is planning. Grab a cup of your favourite beverage, find a quiet spot, a pen and some paper. Did you know that if you write down your goals, you are more likely to achieve them?

Brainstorm! Create a master list. Write down all of the big and small projects you’d like to complete this year. Remember, if you break a big project down into small projects, it’s not so overwhelming. Don’t let procrastination stop you before you even start.

  • Step 1Estimate – With your master list in front of you, estimate how long you think each project will take. Be realistic.
  • Step 2 Prioritize your list. Determine what you will work on first.
  • Step 3Schedule – When you schedule time in your planner or calendar, you’re making a commitment to do the required work.

Chinese philosopher Lao Tzu told us that “The journey of a thousand miles begins with one step.”

So let’s get started and turn over another leaf!



Healthy Tips for Eating on the Run

Posted on: January 8th, 2015 by Cathy Mendler No Comments

egg muffins esme

 

 

 

 


The holidays usually mean busy days. When eating on the run, we often choose options that are not the best.

Start your day with these Egg Muffins.

How much food do you waste?

Did you know More than $31 billion worth of food is wasted every year in Canada and when energy, water and other resource costs are factored in the true cost could be up to three times that much”? Click here to read more.

Fifty per cent of food waste in Canada is happening at the household level … with Canadian households spending $1,500 annually on wasted food, about a bag of groceries a week.”  Tommara Soma shares her tips in Five ways to reduce your food waste.



Important Tax Deadlines for 2014

Posted on: January 6th, 2015 by Cathy Mendler No Comments

2 leaves

What’s Happening?  Click Here



Get Productive With Delegation

Posted on: December 30th, 2014 by Cathy Mendler No Comments

Get Productive...

 

   DELEGATION


“Entrepreneurs often want to control every aspect of their business, but delegating is essential for promoting growth and keeping employees motivated. [Check out these] … 9 key strategies to help you strike a balance between maintaining control and delegating efficiently.”
This BDC article provides 9 ways to strengthen your business through better delegation.

In The jobs only you can do, Seth Godin discusses the potential results when you delegate.

Can you improve your productivity through delegation?



Get Motivated to Declutter Your Holiday

Posted on: December 26th, 2014 by Cathy Mendler No Comments

Make Room for Holiday Cheer: 5 Ways to Declutter Your Home offers some great tips.

Get motivated to declutter!

 



Checklist to Organize Your Holiday!

Posted on: December 23rd, 2014 by Cathy Mendler No Comments

Get Checking...

 

Check out 5 Printables to Organize Christmas from Mary ORGANIZES.

Create your own holiday check list. There’s never a shortage of items to complete at this busy time of year!



Simplify Your Holiday Without Feeling Like a Scrooge!

Posted on: December 18th, 2014 by Cathy Mendler No Comments

Cathy_Mendler_new-150-x-115  It’s December!

  The holidays are in full swing, and the end of the year is quickly _approaching.

   As the clock ticks down, and your to-do list gets longer, it often helps to be reminded to keep things simple.

 Take a moment to read Kat Lee’s article How to simplify the holidays without feeling like a Scrooge.

Whatever your plans for the holidays, I hope you take the time to relax and enjoy time with family and friends–whatever means the most to you!

January will be here before you know it. Big plans are in the works for 2015. Until then …

Let’s get started and turn over another leaf!