Posts Tagged ‘Cathy Mendler’

Getting Organized for Back to School

Posted on: September 11th, 2012 by Cathy Mendler No Comments

 

Cathy Mendler

Fall is here—with its coloured leaves (if you live in eastern Canada or the United States), cool nights, and a crispness in the air!  The lazy days of summer are almost behind us, and we’re getting back into our busy routines.

So let’s get started and turn over another leaf!

“We can lick gravity, but sometimes the paperwork is overwhelming.”  Wernher von Braun

ORGANIZING SCHOOL AND HOME PAPERWORK

Back to school brings with it much more than structured routines and homework—a seemingly endless stream of paper!

Here are some suggestions to help you handle all of that paper.

Designated Paperwork Area

Designate one area where you will deal with paperwork.  Use a tray or basket as an inbox.  Get everyone in the family into the habit of using it.  If it doesn’t go in the inbox, it won’t get looked at.  Remember–it can take up to 21 times repeating an action before it becomes a habit.  Gentle reminders will help the process when you first start.  Perhaps you can offer a small reward as an incentive.

Routine
Having a routine for keeping paperwork under control is critical.  When your children get home from school, have them unload their knapsacks—dirty lunch containers go in the sink or dishwasher, books go to their homework or study area, paperwork goes to the inbox, etc.

Calendar and Activities Schedule
The family calendar should be kept in your designated paperwork area.  All activities should be put onto one calendar.  Keeping more than one calendar up to date is difficult; it usually results in missed appointments.  Label each family member’s activities in a different colour; let your children pick their favourite colour.

Once you add all of your children’s extra-curricular activities to the calendar, you may realize that they are overscheduled.  Remember that it’s OK to limit the number of activities for each child.  Your children need some time to just be kids!

Reference Binder
A three-ring binder can be used to store frequently used information–names and phone numbers for your dentist, school, babysitter, veterinarian or lawn care company.  Lists for children’s sports activities and take-out menus can also be included.

Tickler File
Set up a tickler file.  A tickler file system consists of folders with tabs for each month and day of the month.  This system should hold all of your current household paper—bills to pay, receipts, coupons, wedding invitations, etc.  A file cabinet should contain your non-current household paper.

If you would like further information on setting up a tickler file, please contact us.

Schedule Time for Paperwork
Set aside a few minutes every day to deal with paperwork.  What’s important is that it happens on a regular basis as required.  Review paperwork in the late afternoon or evening.  It is less stressful than trying to deal with it as everyone is trying to get ready and out the door in the morning!

Don’t forget to place signed permission slips, tests or notes into the children’s knapsacks as soon as possible after completion in order to avoid misplacing them.

Artwork and Projects
Is your fridge or bulletin board covered in artwork?  Each child should have their own box for artwork and projects.  Let your child have fun and decorate the box.  Place a folder inside for current masterpieces.  At the end of the month (or whatever time period you decide), ask your child to select his or her favourite piece or two.  You’ll run out of space in no time if you keep all of them.  If necessary, take photos of bigger projects and artwork that they decide not to keep.  Remember to label each box with the year and grade.

Keep it Simple
Don’t make your system for dealing with paperwork more complicated than it needs to be.  Controlling your family’s paper will be much easier if you keep it simple.

I invite you to share our newsletter with your friends and family. As well, I welcome your feedback and suggestions.

a new leaf-cathy.png



Best Berries recipe!

Posted on: September 7th, 2012 by Cathy Mendler No Comments

Best Berries

3/4 cup (175 ml) – pineapple juice
2 tbsp (25 ml) – lemon juice
3 tbsp (45 ml) – plain or frozen yogurt
12 strawberries (hulled and halved if fresh)
1 ripe banana, peeled and chopped

In blender, combine pineapple juice, lemon juice, yogurt, strawberries and banana.  Process as directed until smooth.

Serves 3

You can use any berry – raspberry, strawberry, blueberry, or blackberry – in this sweet summer drink.

The Smoothies Bible, Pat Crocker, 2003

 



News and Events for September 2012!

Posted on: September 3rd, 2012 by Cathy Mendler No Comments

 

CLICK HERE to get the scoop on all of the NEWS and EVENTS from A New Leaf!



Homework and Study Checklist!

Posted on: August 27th, 2012 by Cathy Mendler No Comments

 

It’s BACK TO SCHOOL time…and it’s time to introduce you to a new checklist!

 

CLICK HERE to view our newest checklist. It’s all about HOW TO SET UP A HOMEWORK or STUDY AREA!



The Bank Account of Life–from Michael Fletcher of Neworld Coaching!

Posted on: August 24th, 2012 by Cathy Mendler No Comments

As published in the Shameless Blog from Neworld Coaching

The Bank Account of Life

A 92-year-old, petite, well-poised and proud man, moved into a nursing home today. He is fully dressed each morning by eight o’clock, with his hair fashionably coifed and shaved perfectly, even though he is legally blind. His wife of 70 years recently passed away, making the move necessary.

After many hours of waiting patiently in the lobby of the nursing home, he smiled sweetly when told his room was ready. As he maneuvered his walker to the elevator, I provided a visual description of his tiny room, including the eyelet sheets that had been hung on his window.

“I love it!” he stated with the enthusiasm of an eight-year-old having just been presented with a new puppy. “Mr. Jones, you haven’t seen the room yet; just wait.” “That doesn’t have anything to do with it,” he replied. “Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged … it’s how I arrange my mind. I already decided to love it.”

“It’s a decision I make every morning when I wake up. I have a choice; I can stay in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do. Each day is a gift, and as long as my eyes open, I’ll focus on the new day and all the happy memories I’ve stored away. Just for this time in my life. Old age is like a bank account. You withdraw from what you’ve put in.”

When you put this in business terms … you can worry all day about the business dealings that you are involved in, or be negative about the potential clients that have fallen by the wayside, or you can choose to be positive and focus on the things that are going right in your business. My advice to you would be to deposit a lot of happiness in the bank account of life! I am still depositing, and I make a conscious effort each and every day to remember the “goodness” of people.

Remember the five simple rules to be happy:

 1. Free your heart from hatred.
 2. Free your mind from worries.
 3. Live simply.
 4. Give more.
 5. Expect less.

~Michael@Neworld

 

 



Organize a Homework and Study Area!

Posted on: August 20th, 2012 by Cathy Mendler No Comments

Set Up a Homework and Study Area!

When your children get home from school, have them unload their backpacks—dirty lunch containers go in the sink or dishwasher, books go to their homework or study area, etc.  Let them have a snack and some time to themselves before they start homework.

Make sure that your children have an area to do homework or study that is clear of clutter, comfortable, well-lit and as quiet as possible.

If your children have trouble focusing on homework, set a timer.  Help them prioritize their tasks, so they don’t become overwhelmed.  Have them work on their most difficult subject first.  After that, everything will seem easier.   If they get off track, don’t despair; assist them with getting back on track.  It’s better to get a bit off track than to give up.  Homework should go into their backpacks as soon as it is completed in order to avoid getting misplaced—or the dog eating it!

 

 



Wise Words from Tom Bodett

Posted on: August 15th, 2012 by Cathy Mendler No Comments

“The difference between school and life?  In school, you’re taught a lesson and then given a test.  In life, you’re given a test that teaches you a lesson.” 

                                                                       -Tom Bodett



Getting Organized for Back to School!

Posted on: August 7th, 2012 by Cathy Mendler No Comments

Cathy Mendler

It’s that time of year again!  The relaxing days of summer are almost behind us.

GETTING ORGANIZED FOR BACK TO SCHOOL

 

Planning
If you plan ahead, you’ll be ready for the first day of school.

Don’t wait until the night before school starts to try and get your children into their back-to-school routine.  Start a week or two before.  The morning routine is under your control.  Everyone will have a better day if it starts out calmly.

Clothing
Have your children try on all of their clothing to see what fits.  Yes, they really have grown 3 inches during the summer!  Make a list of what needs to be bought.

Let children decide what they are going to wear, and lay out their clothes the night before.

School Supplies
Has the school provided a list of supplies that will be required?  Stock up during the back-to-school sales.  With higher gas prices, saving a couple of dollars by running from store to store may not be worth the extra effort involved.  Remember that your time is valuable.

Backpacks should be the correct size for your children.  Let them choose one with your help; if they like it, they’ll be more likely to use it and less likely to lose it.

Lunches
Keep your cupboards well stocked with lunch items.  While single-serving sizes are convenient, they are more costly.  Be thrifty and get supplies in bulk.  Keep a pen and paper handy in or near your pantry to make a note of items that are running low.

Older children should be responsible for making their own lunches.  Provide healthy choices, and let them choose what they like.  Make lunches at night to save time in the morning.  Put leftovers into lunch containers when cleaning up after dinner.  When you cook, double the recipe and freeze one batch.  You can use the second batch for lunches or dinner on a busy night.  It will save you time and will be healthier than picking up fast food.

Labelling
Don’t forget to label all items your children take to school which need to be brought home each night or week.

Checklist
Post a checklist as close as possible to where your children enter and exit for school.  Make it easy for everyone to read.  Have young children draw an outline of the items they need to take.  Have a designated spot for each child’s coat, mittens, boots, backpack and sports equipment.

Calendar and Scheduling
All activities should be put onto one calendar.  Keeping more than one calendar is difficult; it usually results in missed appointments.  Label each family member’s activities in a different colour; let your children pick their favourite colour.  Limit extra-curricular activities for each child.  To make everyone’s life easier, try not to overschedule.  Your children need some time to be kids!

Rewards
Set up a reward system to motivate your children to reach their goals throughout the year.  With your encouragement and positive reinforcement, they will succeed!

a new leaf-cathy.png



Watermelon Salad Recipe!

Posted on: August 7th, 2012 by Cathy Mendler No Comments

Summer is the best time for salad—when fresh produce is so readily available!

Pauline’s Summer Salad – Erika Holenski, ND

 

It doesn’t get much simpler than this!

Ingredients:

½ watermelon – diced
2 green onions – diced
2 handfuls cilantro – finely chopped

Cut the flesh from half a watermelon into bite-sized pieces. Chop two green onions and add to the watermelon. Finely chop the cilantro and add to the mixture. Refrigerate for about one hour, so the juice of the watermelon acts as a dressing and brings the flavours together. Enjoy!

It’s never too late to improve your health!



Kind Words from Our Client Nancy Schreiner!

Posted on: August 2nd, 2012 by Cathy Mendler No Comments

“Cathy has helped me immensely with a family member’s move.

Not only is Cathy pleasant to work with, very knowledgeable and proficient at her work, she went above and beyond her duties. Cathy was able to reuse or donate items to assist other families which meant a great deal to me.

I highly recommend Cathy as her expertise would benefit those who must take on any type of project!”

Nancy Schreiner, Burlington, ON

Thanks for reading…

P.S. To read more testimonials, please Click Here