Try this super easy recipe which a neighbour shared with me.
1/2 cup olive oil
1/2 cup sugar
3/4 cup apple cider vinegar
1 tbsp. water
1 cup green onions, diced
1 cup green pepper, diced
1 cup celery, diced
1 large can black beans – drain and rinse
1 large can lentils – drain and rinse
1 small can Niblets corn – drain and rinse
1 jar pimento – drain, rinse and chop
Mix together olive oil, sugar, apple cider vinegar, water, salt and pepper. Bring to a boil until sugar dissolves. Cool mixture (20-25 mins).
Mix together the rest of the ingredients.
Once juice has cooled, combine with the vegetables. Serve with your favourite tortilla chips. Can keep in the fridge for up to 3 weeks.
You can also add your favourite hot sauce and/or cilantro.
It’s never too late to make healthier choices!