What’s Happening…November/December 2012

Posted on: November 27th, 2012 by Cathy Mendler No Comments

CLICK HERE to find out what’s happening!

Kind words from Monica C.

Posted on: November 22nd, 2012 by Cathy Mendler No Comments

“Thank you for the insightful presentation. Congratulations! I am certain that everyone present took something away with them that they identified with and that they could put into practice right away.”         – Monica C.

Thanks for reading…

P.S. To read more testimonials, please Click Here

Help Us Help YOU to Get Checking!

Posted on: November 19th, 2012 by Cathy Mendler No Comments

We all have our own Holiday traditions, which often take some planning and organization.

Take some time to create your own Holiday checklist that you can use year after year!

If there’s a checklist that YOU would like to see on our website and in the next issue of The Monthly Organizer, please contact us and let us know!

                     We’ll get to work so that YOU can get checking! 

Adding Holiday Flare to Your Website–Chris Steingart@QTWeb

Posted on: November 15th, 2012 by Cathy Mendler No Comments

If you’ve been thinking about making some changes to your website, now’s a good time. Chris Steingart at QT Web Designs shares some suggestions to spruce (no pun intended!) up your website for the holidays.

Add Some Holiday Flare to Your Website

You’ve decked the halls, trimmed the tree, hung the Christmas lights… what’s next? It’s time to add some holiday fun to your website.

What better way to show your visitors that you are open for business and keeping things current than adding some seasonal touches to your site. If you’re like me, you love this time of year and can’t help putting a Christmas stamp on everything, so why not your business too!

To read the rest of Chris’ article, click here.

Chris Steingart is the founder and lead designer of QT Web Designs, a company from Kitchener, Ontario which specializes in web design, brand and identity and print media.

Eat That Frog Part 3

Posted on: November 13th, 2012 by Cathy Mendler No Comments


Have you heard the expression “Eat That Frog” before? It’s the phrase that Brian Tracy uses “as a metaphor for tackling the most challenging task of your day.”

Many of us procrastinate when it comes to getting started on tasks we don’t really want to do. I’d like to share some information from EAT THAT FROG! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time (ISBN 978-1-57675-422-1)–one of my favourite productivity books.

In our September and October issues, I shared the first 14 ways on Brian’s list. Here are the last seven!

15. Maximize your personal power: Identify your periods of highest mental…energy each day, and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best.

16. Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive.

17. Get out of the technological time sinks: Use technology to improve the quality of your communications, but do not allow yourself to become a slave to it. Learn to occasionally turn things off and leave them off.

18. Slice and dice the task: Break large, complex tasks down into bite-sized pieces, and then do just one small part of the task to get started.
Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks.

19. Develop a sense of urgency: Make a habit of moving fast on your key tasks. Become known as a person who does things quickly and well.

20. Single handle every task: Set clear priorities, start immediately on your most important task, and then work without stopping until the task is 100 percent complete. This is the real key to high performance and maximum personal productivity.”

I hope you have found a few of Brian’s 21 ways useful to help you stop procrastinating and get more things done faster!

Take action and EAT THAT FROG!

Wise Words from Theodore Roosevelt…

Posted on: November 8th, 2012 by Cathy Mendler No Comments

“In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”           

Planning For the Holidays — Part 2

Posted on: November 6th, 2012 by Cathy Mendler No Comments

The holidays are edging closer and closer. If you want your preparations to run smoothly, your objective should be to accomplish the priorities on your list. Don’t let your perfectionist tendencies keep you from completing your tasks. There’s no reason why that can’t happen.

So let’s get started and turn over another leaf!

PLANNING FOR THE HOLIDAYS – PART 2

“Slow down everyone. You’re moving too fast.” Jack Johnson

It’s important to keep this in mind as the countdown to the holidays begins. Don’t panic if you haven’t started on your to do list. You still have plenty of time.

Errands

  • Map out your errands ahead of time.
  • Try to complete them during non-peak hours–Monday-Thursday–after work or in the evening. On Friday night or the weekend, go out as early as possible.
  • Be careful. To cut down on thefts, do not leave any gifts visible in your vehicle, and make sure it is locked.
  • Place gifts in the trunk if possible.
  • As an extra precaution, move your vehicle to a different parking spot if you unload and go back into a store. Unfortunately, the criminals are out there.

Gift Wrapping

  • Set up a wrapping station with tape, scissors, bows, ribbon, tags, wrapping paper, tissue paper, gift bags, baskets and cellophane.
  • Store gift tags in zippered sandwich bags.
  • Gift boxes can double as storage containers.
  • Wrap gifts as you bring them home, if possible. Remember to update your list once you’ve bought and/or wrapped someone’s gift.

Christmas Cards

  • Do you need cards and stamps?
  • Check postal deadlines to mail cards, gifts and out-of-country items.
  • Only send cards to people you don’t see throughout the year.
  • Just the thought of trying to write 50 or more cards in one day or night can be a little overwhelming, so write a few cards every night during one week.
  • Send cards even if it’s later than you would like. It’s still nice to receive cards between Christmas and New Year’s.

Decorating – Inside and Outside

  • Take inventory and leave out pieces that no longer work. Make a list of new decorations you need.
  • It’s easiest if you decorate one area at a time.
  • Remove your everyday accessories, and store them in your Christmas decoration box to reduce clutter.
  • If you have tabletop decorations, remember to leave space for people to set down a plate of food or a drink.
  • Pick up red and green storage containers if you need them, as they are not likely to be found after the holidays.
  • Sort through interior and exterior lights, and check to see if they work. Discard any that are not in working order. Safety is most important. Contact your local e-waste program to see if they will accept discarded lights.
  • Pick out and/or put up your Christmas tree. Get out the tree stand, skirt and ornaments.
  • Remember to order floral arrangements.

Holiday Clothing

  • Do you really need a new outfit, jewellery, shoes and accessories? To avoid frustration, don’t wait until the day before a holiday affair to start looking.
  • If you don’t need something new, make sure clothing is clean and in good repair.

Hosting a Holiday Function

  • If you are hosting a function, write/create and send out invitations.

Holiday Dinner

  • Cook as much food as possible–including the turkey and potatoes–ahead of time.
  • Set the table 1 or 2 days before your dinner if you can.
  • Stock up on soft drinks and alcoholic beverages, along with flavoured hot chocolate, coffee or tea.
  • Arrange to borrow or rent items instead of spending money on serving pieces you only use once a year.
  • Treat yourself. If you’re having a large crowd–consider renting dishes, glasses, cutlery and table linens. It may be cheaper than you think–and less work.
  • Consider hiring a caterer–if your budget allows.

Holiday Cleaning

  • Kitchen – Dust off holiday serving items. Clean the oven.
  • China and Glassware – Rinse items in the dishwasher. Crystal should not be put in the dishwasher, since it is more fragile.
  • Silverware – Polish
  • Tablecloth and Napkins – Wash and press. Hang the tablecloth over a hanger and hang in the closet.
  • Closet – Move coats and jackets to another location. Add some extra hangers.
  • Consider hiring a cleaning service.

Overnight Guests

  • Tidy up the room(s) where your guests will stay. To cut down on laundry, ask them to bring their own bedding (sheets or sleeping bags), pillows and towels.
  • Plan for meals other than dinner where guests will be present.

Extra Tips

  • Book a babysitter for parties or to give you time to run errands.
  • Stock up on first aid items, cough, cold and flu remedies. Refill prescriptions.
  • Make Time for Yourself
  • Set aside time to book hairdressing, manicure, pedicure, facial, and massage or reflexology appointments.

DELEGATE

  • Don’t be afraid to ask for help. Enlist the assistance of your children, your partner, a friend or a neighbour.
  • Many teenagers are willing to babysit, wrap, bake or decorate to earn some extra money. They can also run errands and make deliveries.
  • Remember–start with your most important items first. It won’t matter as much if the smaller items don’t get done.

MAKE TIME TO ENJOY THE HOLIDAYS!

I invite you to share our newsletter with your friends and family. As well, I welcome your feedback and suggestions.

Holiday Food Safety Prep!

Posted on: October 30th, 2012 by Cathy Mendler No Comments

JANE’S NUTRITION TIPS

Let the Holiday Food Safety Prep Begin! 

Food Safety Starts With You:

You’ve heard it before; wash your hands before touching any foods. This is a simple way to keep germs from spreading to food. Wash your hands with soap and warm water for at least 20 seconds. Remember to keep your hands clean throughout the preparation process, especially between handling raw and cooked foods.

Storage:

When storing ingredients in your fridge, keep raw foods separate from cooked and ready-to-eat foods. Storing raw foods such as the uncooked turkey on the bottom shelf of your fridge is an easy way to ensure turkey juices do not drip onto other foods.

Holiday Buffets:

During the holidays, potlucks and buffets are very popular. There are a few things that you should remember so the food you, your family and your friends are consuming is safe.

  • Cook food to the safe internal temperature, and serve it immediately after it has reached this temperature.
  • Keep hot foods hot (at least 60°C /140°F and above). This can be done by using warming trays, chafing dishes or crock pots.
  • Keep cold foods cold (at or below 4°C /40°F). This can be done by putting the serving trays on crushed ice.
  • Throw away any food that has been sitting on the buffet table in the temperature danger zone (between 4°C and 60°C) for more than 2 hours.
  • Remember to provide serving utensils for every dish on the buffet table to prevent guests from using their fingers.

The Best Part: Leftovers!

Everyone looks forward to leftovers from big feasts.

After the foods have been served quickly store in uncovered, shallow containers. This will help the food cool more quickly.

Eat the refrigerated leftovers within 2 to 3 days or freeze the food instead.

The fridge can become overstocked very quickly with leftovers; be sure that the cool air in the fridge can still circulate.

Hot leftovers need to be reheated to at least 74°C (165°F) before consuming. Check out this food temperature chart link to verify your food is fully cooked.

Make food safety your most important ingredient during the holidays by planning ahead!

Jane Dummer, RD, is a leading dietitian for the Canadian food and nutrition industry and a long-time resident of Waterloo region. Jane offers services for corporations and media, specializing in agri-food, functional foods and workplace nutrition and wellness. Follow Jane on Twitter @janedummer and subscribe to her Grow with Nutrition Blog.

It’s never too late to eat healthy!

News and Events for Autumn 2012!

Posted on: October 25th, 2012 by Cathy Mendler No Comments

CLICK HERE to view all of our news and upcoming events!

                          

Praise for A New Leaf from Susan H.

Posted on: October 23rd, 2012 by Cathy Mendler No Comments

“The challenge was to relocate a business that had been open for 20 years. I don’t know how I would have done it without Cathy’s help. It wasn’t what she did, but how she did it that really impressed me. I was instantly drawn to Cathy – she was very pleasant, warm and easy to talk to. Cathy has a good heart; she was very understanding, patient and respectful. Best of all, she kept the process fun and lighthearted, yet she really made me focus and stick to the task at hand. Everything is neat, beautifully organized and yet still accessible. I love the end result! Cathy really can help you turn over a new leaf – with dignity, pride and care.”       -Susan H.

Thanks for reading…

CLICK HERE to view more testimonials!